7 Tips for Mind-Body Balance:

  1. Take time each day to quiet your mind and meditate.
    2. Each day eat a healthy diet that includes the six Ayurvedic tastes and a wide variety of colorful fruits and vegetables.
    3. Move your body: Engage in daily exercise.
    4. Take time for restful sleep.
    5. Release emotional toxins.
    6. Cultivate loving relationships.
    7. Enjoy a good belly-laugh at least once a day.

Click on the link below to find out more on how to accomplish these 7 tips for Mind-Body Balance.

http://www.chopra.com/articles/7-tips-for-mind-body-balance#sm.0000015hixbxs32e3escdr9ofdvwj


May 16, 2017 | Category: Blog | Comments: none | Tags: , , ,

About Us

Waterloo North Chiropractic & Massage has been encouraging healthy living in the Kitchener-Waterloo community since 1990.

Contact us for more information or to book an appointment with a chiropractor or massage therapist. We cannot book appointments via email.

(519) 746-3838
info@wncm.ca





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