Category: Blog

Tension Headaches

Tension headaches are the most common type of headaches. I’m sure we’ve all experienced them. Here are some great tips to help lessen their frequency. Tension...

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Gardening Warm Up

It’s important to warm up before exercising- even gardening. Check out these great warm up stretches to get yourself ready for a day of gardening! Plant &...

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Safe Gardening Tips

This is the time of year when we like to get out and tend to the gardens. For some people, there may be an injury or chronic condition that may prevent that. Here are some ways to make gardening more simple and limit strain....

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Inflammation 101

Chronic inflammation plays a role in many diseases and is also strongly linked to arthritis. Making some changes in your diet can help manage and decrease inflammation. Inflammation...

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Tips for Buying a Mattress

Many people wonder what type of mattress they should get. That can be a difficult question to answer as everyone is different. But here are some great things to consider when looking for a new mattress that might help you...

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