Closed Thanksgiving Monday

Happy Thanksgiving! The clinic will be closed Monday October 9, 2017 as staff is spending time with family and friends. We will reopen Tuesday morning, with our usual hours for the remainder of the week. We hope you are enjoying your thanksgiving weekend. We are so thankful to have so many wonderful clients, like you!

Read More » | October 7, 2017 | Category: Blog, Our Location | Comments: none | Tags: ,

Thank You For Voting Us As Your Favourite Chiropractic and Massage Clinic!

We won Diamond in the Waterloo Chronicle Reader’s Choice Awards! This is the top spot for chiropractic and massage therapy services. Thank you so much for everyone who voted for WNCM –  Your support means so much! We will continue to work hard everyday to help our clients reach their wellness goals.

Read More » | September 18, 2017 | Category: Blog | Comments: none | Tags: , , , , , , , , , ,

Packing a Backpack

It’s back to school time, which means it’s time to dig out the backpack and fill it with stuff for school. Did you know that children in Grades JK – 8 should keep their backpack at less than 10% of their bodyweight? Older students can carry up to 15% of their bodyweight in their backpacks. […]

Read More » | August 31, 2017 | Category: Blog, Chiropractic, Community | Comments: none | Tags: , , , , , ,

Tick Prevention

TLC Pet Food recently posted an article on tick prevention and what to do if you find a tick on your dog. Visit here for the full article. Here are some highlights: Ticks are common in many North American holiday destinations. Tick bites can lead to Lyme disease, and other negative health effects. It is […]

Read More » | August 10, 2017 | Category: Animals, Blog, Community | Comments: none | Tags: , , ,

Reduce Your Carbon Footprint

This April, the staff at WNCM took part in Earth Day by helping clean up garbage at our local park.  However, looking after Mother Earth is our responsibility each and every day. WNCM tries to keep our carbon footprint down by using recyclable materials (we produce less than one bag of garbage per week!), using natural cleaning […]

Read More » | June 28, 2017 | Category: Blog, Community | Comments: none | Tags: , , , , ,

7 Tips for Mind-Body Balance:

Take time each day to quiet your mind and meditate. 2. Each day eat a healthy diet that includes the six Ayurvedic tastes and a wide variety of colorful fruits and vegetables. 3. Move your body: Engage in daily exercise. 4. Take time for restful sleep. 5. Release emotional toxins. 6. Cultivate loving relationships. 7. […]

Read More » | May 16, 2017 | Category: Blog | Comments: none | Tags: , , ,

Holistic Spring Cleaning

For many of us, spring is a time of housecleaning and de-cluttering.  We make time to give the house a good old fashioned top to bottom cleaning.  And, it seems like once this is on our mind we remember our health and our bodies, and we get it in our head to give our body […]

Read More » | April 6, 2017 | Category: Blog, Nutrition | Comments: none | Tags: , , , ,

Welcome Dr. Clarkson to the WNCM Team!

We are very excited to welcome Dr. Jillian Clarkson to the team at Waterloo North Chiropractic and Massage! You may remember Dr. Clarkson while she was a locum chiropractor last year. We are thrilled to have her permanently join our team as of March 13, 2017. Dr. Clarkson was born and raised in Fredericton, New […]

Read More » | March 4, 2017 | Category: Blog, Chiropractic | Comments: none | Tags: , , , , ,

Take the Stairs and Climb Your Way to Health

Did you take the stairs instead of the elevator or escalator? If so, you made a great decision for your health! It helps to boost your cardiovascular health, improve muscle function and helps control weight gain. Regular physical activity can reduce lower back pain, increase life expectancy and reduces your risk of injury.  According to […]

Read More » | January 25, 2017 | Category: Blog, Community, Fitness | Comments: none | Tags: , , , , ,

Pajama Drive for KW-YWCA Emergency Shelter

Our annual Pajama Drive has started! From now until December 11th we will be collecting pajamas for the residents at the KW-YWCA emergency shelter in Kitchener. This facility provides emergency shelter for women, their children or single dads with children. For Christmas, their residents each receive a brand new pair of pajamas. During Pajama Week, November […]

Read More » | November 18, 2016 | Category: Blog, Community | Comments: none | Tags: , , , , ,

About Us

Waterloo North Chiropractic & Massage has been encouraging healthy living in the Kitchener-Waterloo community since 1990.

Contact us for more information or to book an appointment with a chiropractor or massage therapist. We cannot book appointments via email.

(519) 746-3838
info@wncm.ca





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