mindbody

7 Tips for Mind-Body Balance:

Take time each day to quiet your mind and meditate. 2. Each day eat a healthy diet that includes the six Ayurvedic tastes and a wide variety of colorful fruits and vegetables. 3. Move your body: Engage in daily exercise. 4. Take time for restful sleep. 5. Release emotional toxins. 6. Cultivate loving relationships. 7. […]

Read More » | May 16, 2017 | Category: Blog | Comments: none | Tags: , , ,

green-juice

Holistic Spring Cleaning

For many of us, spring is a time of housecleaning and de-cluttering.  We make time to give the house a good old fashioned top to bottom cleaning.  And, it seems like once this is on our mind we remember our health and our bodies, and we get it in our head to give our body […]

Read More » | April 6, 2017 | Category: Blog, Nutrition | Comments: none | Tags: , , , ,

Dr. Clarkson

Welcome Dr. Clarkson to the WNCM Team!

We are very excited to welcome Dr. Jillian Clarkson to the team at Waterloo North Chiropractic and Massage! You may remember Dr. Clarkson while she was a locum chiropractor last year. We are thrilled to have her permanently join our team as of March 13, 2017. Dr. Clarkson was born and raised in Fredericton, New […]

Read More » | March 4, 2017 | Category: Blog, Chiropractic | Comments: none | Tags: , , , , ,

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Take the Stairs and Climb Your Way to Health

Did you take the stairs instead of the elevator or escalator? If so, you made a great decision for your health! It helps to boost your cardiovascular health, improve muscle function and helps control weight gain. Regular physical activity can reduce lower back pain, increase life expectancy and reduces your risk of injury.  According to […]

Read More » | January 25, 2017 | Category: Blog, Community, Fitness | Comments: none | Tags: , , , , ,

christmas wreath

Holiday Hours

We are open over the holidays! Please be aware that our hours are changing slightly. Reception will be open during chiropractic hours. Dr. Heick’s Schedule: (regular hours with the following exceptions) Saturday December 24: Closed Monday December 26: Closed Tuesday December 27: 8:30am – 1:30 pm Regular hours December 28 – 31. Monday January 2: Closed […]

Read More » | December 10, 2016 | Category: Blog | Comments: none | Tags: , , ,

Pyjama

Pajama Drive for KW-YWCA Emergency Shelter

Our annual Pajama Drive has started! From now until December 11th we will be collecting pajamas for the residents at the KW-YWCA emergency shelter in Kitchener. This facility provides emergency shelter for women, their children or single dads with children. For Christmas, their residents each receive a brand new pair of pajamas. During Pajama Week, November […]

Read More » | November 18, 2016 | Category: Blog, Community | Comments: none | Tags: , , , , ,

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Energy Boosters

Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of exhaustion – […]

Read More » | October 12, 2016 | Category: Blog, Chiropractic, Fitness, Nutrition | Comments: none | Tags: , , , ,

dr-p

Dr. Perricone will be at WNCM October 17 – November 5, while Dr. Blackburn is on honeymoon!

We would like to welcome Dr. Perricone, who will be taking care of our chiropractic patients for a few weeks while Dr. Blackburn is away on her honeymoon. Please see below for Dr. Andrea Perricone’s schedule. Dr. Andrea Perricone holds an Honours Bachelor of Medical Science from the University of Western Ontario and is a […]

Read More » | October 5, 2016 | Category: Blog, Chiropractic, Community | Comments: none | Tags: , , ,

King Street Lane Reduction

King Street between Weber and the Northbound highway 85 ramp will have lane reductions from now until October 21, 2016. Expect delays on that route. If you need any assistance navigating construction traffic, call the clinic at 519-746-3838. There is good news on construction traffic – the Northfield project is reaching completion, so the road […]

Read More » | October 4, 2016 | Category: Blog, Community | Comments: none | Tags: , ,

backpack

Buying a Backpack

Size is everything Choose a backpack that is proportionate to body size and not larger than needed.  The top of the pack should not extend higher than the top of the shoulder, and the bottom should not fall below the top of the hipbone. It’s all in the material Select a backpack made of lightweight […]

Read More » | September 5, 2016 | Category: Blog, Community | Comments: none | Tags: , , ,

About Us

Waterloo North Chiropractic & Massage has been encouraging healthy living in the Kitchener-Waterloo community since 1990.

Contact us for more information or to book an appointment with a chiropractor or massage therapist. We cannot book appointments via email.

(519) 746-3838
info@wncm.ca





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