Happy World Spine Day

Today is World Spine Day! Every year on October 16th people from around the world join together to raise awareness on World Spine Day as part of the Bone and Joint Decade’s Action Week.  The theme for 2014 is “Straighten Up and Move”, focusing on the importance of proper posture and movement in maintaining good spinal health.  Click the […]

Read More » | October 16, 2014 | Category: Blog, Chiropractic, Massage | Comments: none | Tags: , , , , , ,

Continue Safe Gardening Habits

As you continue to care for your garden this summer, we wanted to remind of you of some safety tips to help reduce your risk of injury: -Be sure to warmup before you begin. This includes stretching your sides, wrists, hamstrings, thighs, shoulders and back. -When lifting, be sure to bend your knees and keep your […]

Read More » | August 25, 2014 | Category: Blog, Chiropractic | Comments: none | Tags: , , , , ,

Celebrating 20 Years!

Congratulations to Dr. Heick who has been touching lives through chiropractic for 20 years!  We appreciate your constant smile, unmistakable laugh, giving heart and healing hands.  Here’s to 20 more years!  To view the surprise party photo album, visit (and ‘like’) us on Facebook. www.facebook.com/WaterlooNorthChiropracticAndMassage

Read More » | July 16, 2013 | Category: Blog, Chiropractic, Community, Our Location | Comments: none

Olympic Distance Triathlon

On Sunday June 16th, Dr. Blackburn raced (in the rain) at Guelph Lake: 1.5km swim, 40km bike and 10km run in a time of 2:39:10.  She placed 3rd in her age category and the medal is hanging in the office to prove it!  Congratulations Dr. Blackburn!

Read More » | June 20, 2013 | Category: Blog, Chiropractic, Community, Fitness | Comments: none

Plant & Rake Without the Ache

With the spring weather finally here, many of you are looking forward to spending time in the garden.  Here are some important tips to keep your back healthy as you challenge it with tasks you likely haven’t done for many months!! H ave the right tools for the task at hand E nsure you drink plenty of […]

Read More » | May 2, 2013 | Category: Blog, Chiropractic, Community, Fitness, Massage | Comments: none | Tags: , , , , ,

Giving Back

Here’s to a very successful holiday season of giving back to the community! We sold out of Amaryllis for the Huntington Society of Canada, and despite a rainy day had a great turnout for the annual Santa Paws Photo Shoot at Sheridan Nurseries, raising money for the K-W Humane Society (can you identify who is […]

Read More » | December 29, 2012 | Category: Animals, Blog, Community, Our Location | Comments: none

Celebrating 10 Years at 550 Parkside Drive!

Waterloo North Chiropractic & Massage moved from Weber Street to its current location on November 30th, ten years ago!  Time flies 🙂 It is also the 10th anniversary of Tracey working as an RMT in our clinic.  Congratulations team!

Read More » | November 28, 2012 | Category: Animals, Blog, Chiropractic, Massage, Osteopathy, Our Location | Comments: none

Get The Most!

Vitamin D is essential to the health of bones, muscle, your heart, immune system and more, but does it matter which form it takes? Vitamin D appears in two main forms: Vitamin D2, available in plants and fortified foods, and vitamin D3, the natural form produced in the partnership between skin and sunshine and also […]

Read More » | June 17, 2012 | Category: Blog, Nutrition, Our Location | Comments: none

Puppy Love

From a very early age our dogs are bouncing, running, tumbling, so it makes sense to get everything in working order, before minor issues develop into major ones when they are older. Puppies benefit from periodic chiropractic to correct the fixations and subluxations caused by rowdy play with other animals, the inevitable slips and falls […]

Read More » | April 2, 2012 | Category: Animals, Blog, Chiropractic | Comments: none

Polar Bear Dip 2012

On January 1, 2012, Dr. Heick braved the waters of Lake Ontario and participated in the Courage Polar Bear Dip 2012.  There were over 700 dippers raising thousands of dollars for water treatment projects through World Vision.  The day was a balmy (but rainy) 6 degrees and the water was around 2 degrees so the […]

Read More » | February 8, 2012 | Category: Blog, Community | Comments: none

About Us

Waterloo North Chiropractic & Massage has been encouraging healthy living in the Kitchener-Waterloo community since 1990.

Contact us for more information or to book an appointment with a chiropractor or massage therapist. We cannot book appointments via email.

(519) 746-3838
info@wncm.ca





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