March Break at the WNCM Beach

Would you rather be having fun surfing in the top photo or be in the blizzard?  Surprise!  Both are located at Parkside & Weber in Waterloo. For your stay-cation / regular work week, we thought we’d convert the clinic into a sunny paradise, complete with palm trees, luau music and beach balls!  Check out our […]

Read More » | March 14, 2018 | Category: Chiropractic, Community, Massage, Our Location | Comments: none

Book Your Next Massage Online

Waterloo North Chiropractic and Massage is pleased to announce online booking for massage therapy services! To book your next appointment, click here. Appointments can be booked using Mindbody to book your appointment if it is more than 12 hours in advance. You can find the link for booking your appointment on our website, or download […]

Read More » | September 24, 2015 | Category: Blog, Massage | Comments: none | Tags: , , , , , , ,

Are You Stressed?

Stressors are a common part of everyday life, and can be either eustress (the good kind of stress that motivates and provides satisfaction) or distress (the bad kind of stress). High amounts of distress can have a big impact on your health and well-being, and it is important to learn coping strategies to help promote a […]

Happy World Spine Day

Today is World Spine Day! Every year on October 16th people from around the world join together to raise awareness on World Spine Day as part of the Bone and Joint Decade’s Action Week.  The theme for 2014 is “Straighten Up and Move”, focusing on the importance of proper posture and movement in maintaining good spinal health.  Click the […]

Read More » | October 16, 2014 | Category: Blog, Chiropractic, Massage | Comments: none | Tags: , , , , , ,

Dr. Blackburn is now ART® Certified!

  Active Release Techniques® is hands-on diagnosis and treatment for soft tissues throughout the body.  Soft tissues include muscles, tendons, ligaments, nerves and fascia.  ART® helps to alleviate the pain and dysfunction that results from tight and tender areas injured acutely or with repetitive strain.  Using this treatment system, it’s worth taking another look at what’s […]

Read More » | July 23, 2014 | Category: Blog, Chiropractic, Massage, Our Location | Comments: none

Shovel Safety

We get a lot of calls this time of year from patients who have injured themselves shoveling. Protect your back by following these tips: 1. Shovel regularly: Don’t let the snow pile up. If you do, it will take longer and will be heavier thereby putting more strain on your body. If you go out […]

Read More » | December 19, 2013 | Category: Blog, Chiropractic, Fitness, Massage | Comments: none | Tags: , , , ,

Gift Certificates Available

Give the gift of relaxation and rejuvination this year by giving a gift certificate for massage! Gift Certificates can be purchased at reception for either a duration of massage (ie. 60 minute) or a dollar amount (ie. $50).  We will be open until 1:00pm on Christmas Eve if you need any last minute gifts!

Read More » | December 13, 2013 | Category: Blog, Massage | Comments: none | Tags: , , , , ,

Readers Choice Award Winners 2013

Thank you for voting us as a preferred business in the Waterloo Chronicle!  Our Chiropractic office once again won the Diamond award and Massage Therapy at WNCM won Platinum!

Read More » | June 26, 2013 | Category: Blog, Chiropractic, Community, Massage, Our Location | Comments: none

Plant & Rake Without the Ache

With the spring weather finally here, many of you are looking forward to spending time in the garden.  Here are some important tips to keep your back healthy as you challenge it with tasks you likely haven’t done for many months!! H ave the right tools for the task at hand E nsure you drink plenty of […]

Read More » | May 2, 2013 | Category: Blog, Chiropractic, Community, Fitness, Massage | Comments: none | Tags: , , , , ,

What is Soft Tissue? And Why is it important?

An infographic brought to you by Graston Technique!  Dr. Blackburn offers Graston Technique therapy, as one of many types of treatment, to help relieve pain and improve performance quickly and efficiently.

Read More » | March 7, 2013 | Category: Blog, Chiropractic, Massage, Osteopathy, Our Location | Comments: none

About Us

Waterloo North Chiropractic & Massage has been encouraging healthy living in the Kitchener-Waterloo community since 1990.

Contact us for more information or to book an appointment with a chiropractor or massage therapist. We cannot book appointments via email.

(519) 746-3838