Holistic Spring Cleaning

For many of us, spring is a time of housecleaning and de-cluttering.  We make time to give the house a good old fashioned top to bottom cleaning.  And, it seems like once this is on our mind we remember our health and our bodies, and we get it in our head to give our body […]

Read More » | April 6, 2017 | Category: Blog, Nutrition | Comments: none | Tags: , , , ,

Energy Boosters

Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of exhaustion – […]

Read More » | October 12, 2016 | Category: Blog, Chiropractic, Fitness, Nutrition | Comments: none | Tags: , , , ,

Sports Drinks vs. Water

Hydration is important – that part is easy.  But what is the best way to hydrate? Is it best to drink electrolyte containing drunks such as Gatorade, or stick with plain water? In the hot days of Summer this becomes a very important issue. Eat Right Ontario recently released articles on how to best stay hydrated. Here are […]

Read More » | August 24, 2016 | Category: Blog, Nutrition | Comments: none | Tags: , , , ,

Managing Menopause seminar on Sunday May 15

This upcoming seminar is about Managing Menopause and finding the tools to breeze through the transition. This seminar encompasses so much more than just menopause – it takes a holistic point of view and looks at the bigger picture of your endocrine system.  It will help you discover the cause of your symptoms and feel good – inside and […]

Read More » | May 3, 2016 | Category: Blog, Community, Nutrition | Comments: none | Tags: , , , , , ,

Menopause Seminar March 6th

Tricia, WNCM’s nutritionist and iridologist, will be hosting a seminar on menopause Sunday March 6th from 10:00-12:00. Seating is limited so reserve your spot today! Many women experience discomfort during menopause and don’t know where to go for answers. Join Tricia in a comfortable environment to learn all the information you need to have a […]

Read More » | February 17, 2016 | Category: Blog, Community, Nutrition | Comments: none | Tags: , , , , ,

Reserve Your Spot for the Cleansing Seminar

Nutritionist Tricia will be hosting an informative seminar on cleansing and detoxing on Sunday January 17 from 10:00-12:00. Learn the differences between cleansing and detoxing, and learn what methods are right for you! Tricia will teach you the proper way to facilitate a cleanse, and help keep you on track. Seating is limited – book your […]

Read More » | December 28, 2015 | Category: Blog, Community, Nutrition | Comments: none | Tags: , ,

Complimentary Seminar on Staying Healthy This Holiday Season

Tricia will be holding a complimentary seminar to help you stay healthy this holiday season! Join Tricia, Certified Nutrition Practitioner, on Thursday December 10 at 7:00pm. There is no charge to attend, but registration is a must! Call the clinic today to reserve your spot – 519-746-3838. It’s that time of year again… We are […]

Read More » | December 4, 2015 | Category: Blog, Community, Nutrition | Comments: none

Make Home Cooked Meals Fast

March is Nutrition Month!! Did you know that home cooked meals are usually higher in fruits and vegetables, whole grains, and good fats compared to pre-packaged, processed foods? Yet, research has shown that people will often choose pre-packaged, processed “convenience foods” and take out over making a home cooked meal. There are many reasons why […]

Read More » | March 7, 2014 | Category: Blog, Nutrition | Comments: none | Tags: , , , , , ,

Protect Yourself from Cold and Flu Season!

The cold and flu season is here! Protect yourself by taking care of your body and supporting your immune system. Here’s how: a) Drink lots of water! Water is a natural detoxifier and is key for many of your body’s processes. Having trouble reaching your 8+glasses a day? Keep a filled water bottle close to […]

Read More » | December 17, 2013 | Category: Blog, Chiropractic, Nutrition | Comments: none | Tags: , , , , , , , , , ,

Nutritional Cleansing & Replenishing

If you are one of the majority feeling the sluggish aftermath of a season of indulging or perhaps you want to start the year off right by taking initiative to improve your health, take a look at this video – it might surprise you! You may experience: Energy boost Consistent weight loss over time Reduced cravings […]

Read More » | January 6, 2013 | Category: Blog, Nutrition, Our Location | Comments: none | Tags: , , , , , ,

About Us

Waterloo North Chiropractic & Massage has been encouraging healthy living in the Kitchener-Waterloo community since 1990.

Contact us for more information or to book an appointment with a chiropractor or massage therapist. We cannot book appointments via email.

(519) 746-3838
info@wncm.ca





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