Oct 10, 2019
Believe it or not there is a right way and a wrong way to lift your turkey (or any other heavy pan) out of the oven. Take care of your back this Thanksgiving weekend and keep your back straight and bend your knees to lift your...
Read MoreOct 8, 2019
Unfortunately, colder and darker days are coming and with that it will be harder to get enough vitamin D from sunshine for our bodies. Vitamin D is important for many reasons: – supports a healthy immune system –...
Read MoreSep 25, 2019
We have two chiropractors to take care of you during Dr. Blackburn’s Maternity Leave October 2019 – March 2020 Dr. Sarah MacArthur, originally from Owen Sound, completed her Honours Bachelor of Science in Human Kinetics with a...
Read MoreSep 12, 2019
A common cause of neck pain is sleeping position and your pillow. It is best to try to keep your spine straight while sleeping. If lying on your back choose a rounded pillow under your neck. If lying on your side try using a...
Read MoreSep 10, 2019
September is World Alzheimer’s month. Learn to recognize the warning signs of this disease in the elderly. The top 10 signs are: -Memory loss -Changes in mood -Misplaced belongings -Hard to complete familiar task -Social...
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