Author: Kellie LeJeune

Chiropractic Approved Resolutions

We hope you all had a great holiday! Many people like to start the New Year by making resolutions. Check out this great list of “Chiropractic Approved Resolutions” to keep you feeling healthy in 2020. 10...

Read More

Plant and Rake without the Ache

Autumn is in full swing and as you clean up the leaves from your yards, here are some great tips to help prevent back aches. 4 tips to plant and rake without the ache  ...

Read More

Back Care Cooking Tip

Believe it or not there is a right way and a wrong way to lift your turkey (or any other heavy pan) out of the oven. Take care of your back this Thanksgiving weekend and keep your back straight and bend your knees to lift your...

Read More

The Importance of Vitamin D

Unfortunately, colder and darker days are coming and with that it will be harder to get enough vitamin D from sunshine for our bodies. Vitamin D is important for many reasons: – supports a healthy immune system –...

Read More