Author: Kellie LeJeune

Tension Headaches

Tension headaches are the most common type of headaches. I’m sure we’ve all experienced them. Here are some great tips to help lessen their frequency. Tension...

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Gardening Warm Up

It’s important to warm up before exercising- even gardening. Check out these great warm up stretches to get yourself ready for a day of gardening! Plant &...

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Safe Gardening Tips

This is the time of year when we like to get out and tend to the gardens. For some people, there may be an injury or chronic condition that may prevent that. Here are some ways to make gardening more simple and limit strain....

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Tips for Perfect Bike Fit

It’s spring time and many people are thinking about purchasing a new bike. Here is some great information to help you choose just the right one. 7 Ways to Fit Your Bike This...

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Inflammation 101

Chronic inflammation plays a role in many diseases and is also strongly linked to arthritis. Making some changes in your diet can help manage and decrease inflammation. Inflammation...

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