Author: Kellie LeJeune

Plant and Rake without the Ache

Autumn is in full swing and as you clean up the leaves from your yards, here are some great tips to help prevent back aches. 4 tips to plant and rake without the ache  ...

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Back Care Cooking Tip

Believe it or not there is a right way and a wrong way to lift your turkey (or any other heavy pan) out of the oven. Take care of your back this Thanksgiving weekend and keep your back straight and bend your knees to lift your...

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The Importance of Vitamin D

Unfortunately, colder and darker days are coming and with that it will be harder to get enough vitamin D from sunshine for our bodies. Vitamin D is important for many reasons: – supports a healthy immune system –...

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Dr. Blackburn’s Maternity Leave

We have two chiropractors to take care of you during Dr. Blackburn’s Maternity Leave October 2019 – March 2020 Dr. Sarah MacArthur, originally from Owen Sound, completed her Honours Bachelor of Science in Human Kinetics with a...

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