Author: Kellie LeJeune

Bridge Pose Stretch

If you need to release some tension in your back give Bridge pose a try. Lay on your back with your knees bent, hands at your sides and raise your hips toward the ceiling. This pose also improves digestion, revitalizes the legs...

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Enjoy Summer Activities Without Back Pain

With the arrival of summer weather many of us try to fit in lots of extra activities which might add strain to your back. Check out this article for tips on how to enjoy those activities pain free....

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7 Tips for Smart Hiking

There are so many great trails here in Ontario and hiking is great way to get some exercise. Here are some great tips to keep your hike safe. 7 tips for smart...

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Camping Tips to Save Your Back

Summer vacation is coming up and many people like to go camping. Here are some tips to help you be prepared and save your back from pain. 7 camping tips that will save your back this...

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