Author: Kellie LeJeune

September is World Alzheimer’s Month

September is World Alzheimer’s month. Learn to recognize the warning signs of this disease in the elderly. The top 10 signs are: -Memory loss -Changes in mood -Misplaced belongings -Hard to complete familiar task -Social...

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Healthy Tip- Eat Nuts

HEALTH TIP Eat nuts- they are high in good fat, very nutritious and they are loaded with magnesium, vitamin E and fiber.

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Bridge Pose Stretch

If you need to release some tension in your back give Bridge pose a try. Lay on your back with your knees bent, hands at your sides and raise your hips toward the ceiling. This pose also improves digestion, revitalizes the legs...

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