Author: Kellie LeJeune

Healthy Tip- Eat Nuts

HEALTH TIP Eat nuts- they are high in good fat, very nutritious and they are loaded with magnesium, vitamin E and fiber.

Read More

Bridge Pose Stretch

If you need to release some tension in your back give Bridge pose a try. Lay on your back with your knees bent, hands at your sides and raise your hips toward the ceiling. This pose also improves digestion, revitalizes the legs...

Read More

Enjoy Summer Activities Without Back Pain

With the arrival of summer weather many of us try to fit in lots of extra activities which might add strain to your back. Check out this article for tips on how to enjoy those activities pain free....

Read More