Author: Kellie LeJeune

Inflammation 101

Chronic inflammation plays a role in many diseases and is also strongly linked to arthritis. Making some changes in your diet can help manage and decrease inflammation. Inflammation...

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Tips for Buying a Mattress

Many people wonder what type of mattress they should get. That can be a difficult question to answer as everyone is different. But here are some great things to consider when looking for a new mattress that might help you...

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Back Saving Tips for Drivers

If your occupation is a driver or you have long commutes, here are some great back saving tips to help prevent discomfort. Five Back Saving Tips for...

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Turn Spring Cleaning in to a Workout

Spring is here and with that- Spring Cleaning! Here are some great ways to turn the chore into a workout and benefit from all your hard work. 13 ways to turn spring cleaning into a...

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