Category: Blog

Bridge Pose Stretch

If you need to release some tension in your back give Bridge pose a try. Lay on your back with your knees bent, hands at your sides and raise your hips toward the ceiling. This pose also improves digestion, revitalizes the legs...

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New Bus Route Changes

As of June 21st***  If you reach our clinic by bus, please check for route changes. With the launch of ION there will be significant changes to the bus routes and some your journey may now be by train. ION service starts June 21...

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Outdoor Tick Prevention

Enjoy the outdoors without a tick. Prevent, Check, Take Action. Here’s a great publication from the Government on how to prevent and check for ticks while outdoors. Lyme Disease, Tick Prevention  

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Head to Toe

Did you realize that your feet may be affecting your back health? Problems in your feet have been linked to low back pain. From Head to Toe: How your feet may be affecting your back...

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Tension Headaches

Tension headaches are the most common type of headaches. I’m sure we’ve all experienced them. Here are some great tips to help lessen their frequency. Tension...

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Gardening Warm Up

It’s important to warm up before exercising- even gardening. Check out these great warm up stretches to get yourself ready for a day of gardening! Plant &...

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