Category: Blog

Facebook/ Website To Our Wonderful Patients: The team at Waterloo North Chiropractic & Massage regretfully announces that the clinic is closed until at least April 6.  If you have an appointment before that time, please be...

Please be advised, in following with the recommendations from the Ministry of Health and the Chiropractic College of Ontario relating to COVID-19, Waterloo North Chiropractic & Massage is now closed until further notice. We...

At Waterloo North Chiropractic and Massage, the health and safety of our patients and staff remains a top priority. In light of the evolving situation concerning the COVID-19 virus outbreak, we want to keep you informed of the...

Dr. Blackburn’s son, James,  is now 4 months old and she will begin to gradually return to practice at WNCM starting in March. Current patients of Dr. Blackburn’s are asked to call to book an appointment. As there is...

We hope you all had a great holiday! Many people like to start the New Year by making resolutions. Check out this great list of “Chiropractic Approved Resolutions” to keep you feeling healthy in 2020. 10...

Autumn is in full swing and as you clean up the leaves from your yards, here are some great tips to help prevent back aches. 4 tips to plant and rake without the ache  ...

Believe it or not there is a right way and a wrong way to lift your turkey (or any other heavy pan) out of the oven. Take care of your back this Thanksgiving weekend and keep your back straight and bend your knees to lift your...

Unfortunately, colder and darker days are coming and with that it will be harder to get enough vitamin D from sunshine for our bodies. Vitamin D is important for many reasons: – supports a healthy immune system –...

A common cause of neck pain is sleeping position and your pillow. It is best to try to keep your spine straight while sleeping. If lying on your back choose a rounded pillow under your neck. If lying on your side try using a...

Are your children getting enough physical activity? It is recommended that children aged 5-17 get 1 hour of moderate to vigorous activity daily. Are your children active...