Category: Blog

There are so many great trails here in Ontario and hiking is great way to get some exercise. Here are some great tips to keep your hike safe. 7 tips for smart...

As of June 21st***  If you reach our clinic by bus, please check for route changes. With the launch of ION there will be significant changes to the bus routes and some your journey may now be by train. ION service starts June 21...

Enjoy the outdoors without a tick. Prevent, Check, Take Action. Here’s a great publication from the Government on how to prevent and check for ticks while outdoors. Lyme Disease, Tick Prevention  

This Friday June 7 we will be wearing Red in support of St. Mary’s General Hospital’s Red Day to bring awareness to women’s heart disease. It is a leading cause of death in women so it is important to know the...

Sitting for long periods at work can put a lot of stress on your neck and back. Check out these great tips to help you stay pain free. At...

Did you realize that your feet may be affecting your back health? Problems in your feet have been linked to low back pain. From Head to Toe: How your feet may be affecting your back...

Tension headaches are the most common type of headaches. I’m sure we’ve all experienced them. Here are some great tips to help lessen their frequency. Tension...

It’s important to warm up before exercising- even gardening. Check out these great warm up stretches to get yourself ready for a day of gardening! Plant &...

This is the time of year when we like to get out and tend to the gardens. For some people, there may be an injury or chronic condition that may prevent that. Here are some ways to make gardening more simple and limit strain....

It’s spring time and many people are thinking about purchasing a new bike. Here is some great information to help you choose just the right one. 7 Ways to Fit Your Bike This...

Chronic inflammation plays a role in many diseases and is also strongly linked to arthritis. Making some changes in your diet can help manage and decrease inflammation. Inflammation...