Category: Blog

Tension headaches are the most common type of headaches. I’m sure we’ve all experienced them. Here are some great tips to help lessen their frequency. Tension...

It’s important to warm up before exercising- even gardening. Check out these great warm up stretches to get yourself ready for a day of gardening! Plant &...

This is the time of year when we like to get out and tend to the gardens. For some people, there may be an injury or chronic condition that may prevent that. Here are some ways to make gardening more simple and limit strain....

It’s spring time and many people are thinking about purchasing a new bike. Here is some great information to help you choose just the right one. 7 Ways to Fit Your Bike This...

Chronic inflammation plays a role in many diseases and is also strongly linked to arthritis. Making some changes in your diet can help manage and decrease inflammation. Inflammation...

Many people wonder what type of mattress they should get. That can be a difficult question to answer as everyone is different. But here are some great things to consider when looking for a new mattress that might help you...

If your occupation is a driver or you have long commutes, here are some great back saving tips to help prevent discomfort. Five Back Saving Tips for...

Spring is here and with that- Spring Cleaning! Here are some great ways to turn the chore into a workout and benefit from all your hard work. 13 ways to turn spring cleaning into a...

Did you know that good posture not only makes you look and feel great, but also prevents back and muscle pain? The importance of good posture for spine...

Getting enough sleep is important for everyone. Here are some things you can do to help get that good night’s sleep: A Good Night’s...

Check out these great recreational activities to help reduce stress and back pain. Recreational activities to minimize stress and prevent back...