Category: Blog

Believe it or not there is a right way and a wrong way to lift your turkey (or any other heavy pan) out of the oven. Take care of your back this Thanksgiving weekend and keep your back straight and bend your knees to lift your...

Unfortunately, colder and darker days are coming and with that it will be harder to get enough vitamin D from sunshine for our bodies. Vitamin D is important for many reasons: – supports a healthy immune system –...

A common cause of neck pain is sleeping position and your pillow. It is best to try to keep your spine straight while sleeping. If lying on your back choose a rounded pillow under your neck. If lying on your side try using a...

Are your children getting enough physical activity? It is recommended that children aged 5-17 get 1 hour of moderate to vigorous activity daily. Are your children active...

HEALTH TIP Eat nuts- they are high in good fat, very nutritious and they are loaded with magnesium, vitamin E and fiber.

If you need to release some tension in your back give Bridge pose a try. Lay on your back with your knees bent, hands at your sides and raise your hips toward the ceiling. This pose also improves digestion, revitalizes the legs...

There are so many great trails here in Ontario and hiking is great way to get some exercise. Here are some great tips to keep your hike safe. 7 tips for smart...

As of June 21st***  If you reach our clinic by bus, please check for route changes. With the launch of ION there will be significant changes to the bus routes and some your journey may now be by train. ION service starts June 21...

Enjoy the outdoors without a tick. Prevent, Check, Take Action. Here’s a great publication from the Government on how to prevent and check for ticks while outdoors. Lyme Disease, Tick Prevention  

This Friday June 7 we will be wearing Red in support of St. Mary’s General Hospital’s Red Day to bring awareness to women’s heart disease. It is a leading cause of death in women so it is important to know the...

Sitting for long periods at work can put a lot of stress on your neck and back. Check out these great tips to help you stay pain free. At...