Category: Blog

A common cause of neck pain is sleeping position and your pillow. It is best to try to keep your spine straight while sleeping. If lying on your back choose a rounded pillow under your neck. If lying on your side try using a...

Are your children getting enough physical activity? It is recommended that children aged 5-17 get 1 hour of moderate to vigorous activity daily. Are your children active...

HEALTH TIP Eat nuts- they are high in good fat, very nutritious and they are loaded with magnesium, vitamin E and fiber.

If you need to release some tension in your back give Bridge pose a try. Lay on your back with your knees bent, hands at your sides and raise your hips toward the ceiling. This pose also improves digestion, revitalizes the legs...

There are so many great trails here in Ontario and hiking is great way to get some exercise. Here are some great tips to keep your hike safe. 7 tips for smart...

As of June 21st***  If you reach our clinic by bus, please check for route changes. With the launch of ION there will be significant changes to the bus routes and some your journey may now be by train. ION service starts June 21...

Enjoy the outdoors without a tick. Prevent, Check, Take Action. Here’s a great publication from the Government on how to prevent and check for ticks while outdoors. Lyme Disease, Tick Prevention  

This Friday June 7 we will be wearing Red in support of St. Mary’s General Hospital’s Red Day to bring awareness to women’s heart disease. It is a leading cause of death in women so it is important to know the...

Sitting for long periods at work can put a lot of stress on your neck and back. Check out these great tips to help you stay pain free. At...

Did you realize that your feet may be affecting your back health? Problems in your feet have been linked to low back pain. From Head to Toe: How your feet may be affecting your back...

Tension headaches are the most common type of headaches. I’m sure we’ve all experienced them. Here are some great tips to help lessen their frequency. Tension...

It’s important to warm up before exercising- even gardening. Check out these great warm up stretches to get yourself ready for a day of gardening! Plant &...